Yesterday's class was full of energetic students. It was good to see such a full class. And we had some returning people like Sensei Bill Shank and Elaine Khoo who joined us as well. We've missed you guys.
Yamashita Sensei had us working some more Koshi-waza (腰技): hip throwing techniques. He believes a strong hip throw is a good foil for many situations and should never be ignored.
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